I have been working out regularly since January and I feel pretty good. I am sleeping better, I am stronger, I have lost some weight, etc. I still do not like going to classes but once I am there I enjoy them and feel very accomplished afterwards since they are not easy classes.
One of my goals for 2014 was to build up strength again in my upper body. Since I had shoulder issues and went to PT 1.5 years ago, I had basically done absolutely NO upper body work. And I was so weak. I am still not that strong but I have reached my goal of being able to do 10 push-ups (from the knees). In January I could not do one. I can also do 2 regular push-ups and my new goal is to be able to do 10.