I must stay away from Starbucks Salted Caramel Hot Chocolate - OMG they are so good but a billion calories. I have had three of them in less than two weeks. Well, four if you count the one that I tried to make at home (was not good).

I heard that Weight Watchers was kicking off a new program right after Thanksgiving. I should probably look into it. Actually, I just need to get back to the gym. I haven't been since the end of September. My shoulders are so bad that it was nearly impossible for me to do the circuit training class. I am now taking anti-inflammatory medication and going to PT to try to fix my shoulder problems (there are two - thoracic outlet syndrome and tendinitis / bursitis). I am so old! Wah!