I completed my fourth Seattle Rock'n'Roll 1/2 Marathon yesterday (and fifth 1/2 marathon overall). I am very pleased with my time - 2:55:19. I am not a runner and when my friend and I started doing these we knew we would be walking. Slowly it evolved into walk/run/walk and then this year it was run/walk/run. We shaved 17 minutes off last year's time and 41 minutes off our time from the first year.
I contribute the improvement in time to the Total Body Transformation classes that I have been taking at the ProClub. I am stronger. My endurance has improved and I can actually run for more than a minute or two at a time.
Of course on the downside is that I have irritated one of the quad muscles in my right leg (hurt it a few weeks ago and it has been giving me nerve pain and numbness but the doc said it was ok to do the 1/2 marathon). And I have a disgusting blood blister on my right foot. Ugh!
The fun thing about the Seattle R'n'R 1/2 is that there are always lots of bands playing along the route and concerts after the race. This year was so much fun! The Presidents of the United States of America played and then Sir Mix-a-Lot - both groups are Seattle-based. So fun! It was a gloriously sunny but not hot summer day (first day of summer). All around a great day!
Now I am all pumped up that I keep thinking about running other 1/2 marathons!
Sunday, June 22, 2014
Sunday, June 15, 2014
Father's Day
This Father's Day marks 15 years since my dad passed away (the actual date was June 20, 1999). He died 13 months after being diagnosed with esophageal cancer. This year is a milestone anniversary but also my mom has been sick and she suddenly and unexpectantly went blind this past week. She is on massive doses of steroids in hopes of calming the swelling in her optic nerve in hopes that her eyesight is restored. We should know more in a few days.
In the meantime, here are some of my favourite photos of my dad.
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| Jackson and My Dad 1998 |
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| Dad bbqing out the back door on Madras Crescent |
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| Politician in Action |
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| Dad as City of Toronto Councillor |
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| Dad at home on Madras |
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| Running for office for the first time. Putting a sign on his parents' lawn on Midland Avenue. |
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| Mayor of Scarborough |
Friday, June 06, 2014
Everyday I'm Whittlin'
I am still taking a woodcarving class every Tuesday morning and I am still plugging away at my projects. I am so slow at it (mostly I am afraid to make mistakes so I hem and haw over every move before I make it - do I cut the wood this way or that way? Are the two sides even? What if I do this? What if I make a mistake? OMG! And my most recent project (that has taken me a YEAR) is made out of yellow cedar which rips and tears and is hard to work with. Anyway, I finally just finished carving and staining it and will paint it over the summer. Here's a picture:
Ok, it will look much better once it is painted (black and red).
I also finally finished painting the piece that I finished carving last year:
My next piece will be a "Cooper" which is like a shield. I think historically they were made from copper, hence the name.
I will post photos of that in a year or so. ;)
Thursday, June 05, 2014
Summer is approaching quickly (less than 2 weeks of school left)! I am excited to have a nice relaxing summer after last year's bathroom remodeling that kept us tied up at home all summer.
We have booked our trip to the Oregon coast which will be fun. I hope the weather is a bit warmer there than last year! This is a photo of me from last year:
Yes, I really was wearing a knit hat (and two hoodies)! Brrrr! It was cold!
We have booked our trip to the Oregon coast which will be fun. I hope the weather is a bit warmer there than last year! This is a photo of me from last year:
Yes, I really was wearing a knit hat (and two hoodies)! Brrrr! It was cold!
Saturday, May 03, 2014
I bought a piece of artwork from Etsy that matches the kitchen colours perfectly. The seller actually did not have this piece in this colour scheme but she had another where the wood slats were vertical but I liked the horizontal look better so had this one custom made. I love it and it ties everything together.
Wednesday, April 30, 2014
I have been working out regularly since January and I feel pretty good. I am sleeping better, I am stronger, I have lost some weight, etc. I still do not like going to classes but once I am there I enjoy them and feel very accomplished afterwards since they are not easy classes.
One of my goals for 2014 was to build up strength again in my upper body. Since I had shoulder issues and went to PT 1.5 years ago, I had basically done absolutely NO upper body work. And I was so weak. I am still not that strong but I have reached my goal of being able to do 10 push-ups (from the knees). In January I could not do one. I can also do 2 regular push-ups and my new goal is to be able to do 10.
Go me!
One of my goals for 2014 was to build up strength again in my upper body. Since I had shoulder issues and went to PT 1.5 years ago, I had basically done absolutely NO upper body work. And I was so weak. I am still not that strong but I have reached my goal of being able to do 10 push-ups (from the knees). In January I could not do one. I can also do 2 regular push-ups and my new goal is to be able to do 10.
Go me!
Saturday, April 26, 2014
We took down our climber today. Stephen assembled it the first weekend of May in 2004. It was a kit from Co$tco and he spent the whole weekend putting it together. We had a small section of our backyard at the old house where we thought it would fit but once we had it we realized that if we put it together the way it was supposed to go, it would not fit! So we had to change the position of the slide with the climbing "wall" and voila!
This photo was taken the day it was completed.
When we moved, the lady who bought our house had two big dogs so she did not want the climber. We decided we'd move it but that was a complete hassle. In the end we hired a kid who was our realtor's neighbour to disassemble it and truck it the 1/3 mile down the hill to our new house. Then he and his friends put it back together. That was 6.5 years ago.
Jax and Dex quickly outgrew the climber but Cars still loved it and used it all.the.time until this past winter when the swings snapped when he and a friend were playing on it. So many of the boards were rotting (we replaced many of them over the years) so we decided that it was time to get rid of it. Stephen and the boys started disassembling it just before noon today.
Cars got bored and after 2pm went in search of some friends. Jax and Dex worked with Stephen until 5:30 and the climber is now disassembled and awaiting a trip to the dump.
Cars returned for the final photo op.
What a difference a decade makes, eh?
Friday, April 25, 2014
Long Time No See...
The past two months have flown by. Here's a recap...
My 49th birthday was at the end of March. I am *concerned* about turning 50. It sounds so damn old. I had no problems turning 40. Forty was fun and I still felt so young. But 40 was nearly a decade ago. When my dad turned 50 (and I was a smart-mouthed teenager), I kept reminding him over and over again that he was "Half a hundred!". He really did not like to hear it and now that I am pushing 50 I can see why!
I had a hard time turning 25 - thought it was so old. Stephen and I had recently broken up and I was single but always thought I would be married by the time I was 25. And here I am, staring at 50 and while I am not concerned about getting married, I feel like maybe I haven't hit some major markers or milestones and won't by the time I hit that big 5-0. Yikes!
A few days after my b-day we left for a visit to Toronto. Toronto in April is never ideal but Toronto in April during a Polar Vortex winter/spring sucks! Actually, just the first few days were cold but there was still so much snow piled up in places. The quadrangle of the hotel that we stayed in still had snow. The 401 had those icky black ice banks that accumulate along the sides of the road and the parking lots had big, gross, black piles of snow in the corners of them.
But, it was good to see my mom. She was doing so much better than she had been just a few weeks before. This illness has taken a lot out of her - she has aged incredibly.
Jax turned 16 the day after we got back and we have scheduled his test for his license for May 4th. I am excited and scared for that. The cost of his insurance will be astronomical and Stephen has spent every waking moment for the past 10 days trying to find a good used car for Jax. It is getting tiresome. We are not really in a rush to buy a 3rd car - we just need one by September. Also, a friend who has a friend in the auto industry said that this is the worst time to buy a car because everyone has their tax $$ back and wants to buy a car so inventory is down (new and used) and prices are up. I think we should cool our heels until the end of June.
And I cannot believe that we are buying a car for my 16 year old. To be clear, it won't be *his* car but it will be for him to drive. Living the OC life here in Washington state. ;)
My 49th birthday was at the end of March. I am *concerned* about turning 50. It sounds so damn old. I had no problems turning 40. Forty was fun and I still felt so young. But 40 was nearly a decade ago. When my dad turned 50 (and I was a smart-mouthed teenager), I kept reminding him over and over again that he was "Half a hundred!". He really did not like to hear it and now that I am pushing 50 I can see why!
I had a hard time turning 25 - thought it was so old. Stephen and I had recently broken up and I was single but always thought I would be married by the time I was 25. And here I am, staring at 50 and while I am not concerned about getting married, I feel like maybe I haven't hit some major markers or milestones and won't by the time I hit that big 5-0. Yikes!
A few days after my b-day we left for a visit to Toronto. Toronto in April is never ideal but Toronto in April during a Polar Vortex winter/spring sucks! Actually, just the first few days were cold but there was still so much snow piled up in places. The quadrangle of the hotel that we stayed in still had snow. The 401 had those icky black ice banks that accumulate along the sides of the road and the parking lots had big, gross, black piles of snow in the corners of them.
But, it was good to see my mom. She was doing so much better than she had been just a few weeks before. This illness has taken a lot out of her - she has aged incredibly.
Jax turned 16 the day after we got back and we have scheduled his test for his license for May 4th. I am excited and scared for that. The cost of his insurance will be astronomical and Stephen has spent every waking moment for the past 10 days trying to find a good used car for Jax. It is getting tiresome. We are not really in a rush to buy a 3rd car - we just need one by September. Also, a friend who has a friend in the auto industry said that this is the worst time to buy a car because everyone has their tax $$ back and wants to buy a car so inventory is down (new and used) and prices are up. I think we should cool our heels until the end of June.
And I cannot believe that we are buying a car for my 16 year old. To be clear, it won't be *his* car but it will be for him to drive. Living the OC life here in Washington state. ;)
Monday, March 03, 2014
Feeling down today. I had written a big long post about why but decided not to publish it. Just feeling rejected by a family member today and it smarts.
I know that I have to accept that there is most likely some kind of mental illness involved (not on my part ;) but that doesn't make it hurt less.
Ok, off to dream about chocolate to make myself feel better.
I know that I have to accept that there is most likely some kind of mental illness involved (not on my part ;) but that doesn't make it hurt less.
Ok, off to dream about chocolate to make myself feel better.
Friday, February 21, 2014
My mom has been sick for a couple of months. Several pain and aches and numb hands. She was finally diagnosed with Polymyalgia Rheumatica and is now on prednisone (and apparently she has been told she will be on it for the rest of her life). This condition explains the severe pain she had been experiencing but not the numb hands so today she is headed to a neurologist to try to find out why she also is experiencing that.
My mom is 78 (she turns 79 in May). She is on so many medications that it is a little alarming. She has metformin for diabetes, thyroid medication, a statin for high cholesterol, a blood pressure pill to protect her kidneys from complications of diabetes, lorazepam as a sleep aid when needed, Cymbalta for pain from her new condition as well as prednisone. I think that is all of them but what a list! Oh, I think she takes a few supplements like calcium, Vitamin D and Vitamin B12 as well.
I worry about how all of these medications mix together and how they might cause other health problems. I read just this past weekend that some people on statins end up with an irreversible autoimmune disease that attacks and breaks down your muscles.
The mom of a friend of mine was having issues with potassium levels (the doctors canceled two surgeries because of it) and it turns out it was all chemically induced by a wrong combination or amounts of her medications.
I hope after today's doctor appointments (my mom is also seeing her rheumatologist), that my mom has no more medications prescribed and that perhaps they can take her off one or two of them - like perhaps Cymbalta - although to be fair I think that Cymbalta has helped with her mood but that could also be because she is not in chronic pain anymore.
And, it is my goal to keep diabetes at bay for myself (it runs in the family - one of my brothers, my mom, my grandmother) as well as to ensure that my cholesterol levels stay low, blood pressure stays low and hopefully the 45% of my thyroid that I have remaining keeps functioning for a good number of years to come.
My mom is 78 (she turns 79 in May). She is on so many medications that it is a little alarming. She has metformin for diabetes, thyroid medication, a statin for high cholesterol, a blood pressure pill to protect her kidneys from complications of diabetes, lorazepam as a sleep aid when needed, Cymbalta for pain from her new condition as well as prednisone. I think that is all of them but what a list! Oh, I think she takes a few supplements like calcium, Vitamin D and Vitamin B12 as well.
I worry about how all of these medications mix together and how they might cause other health problems. I read just this past weekend that some people on statins end up with an irreversible autoimmune disease that attacks and breaks down your muscles.
The mom of a friend of mine was having issues with potassium levels (the doctors canceled two surgeries because of it) and it turns out it was all chemically induced by a wrong combination or amounts of her medications.
I hope after today's doctor appointments (my mom is also seeing her rheumatologist), that my mom has no more medications prescribed and that perhaps they can take her off one or two of them - like perhaps Cymbalta - although to be fair I think that Cymbalta has helped with her mood but that could also be because she is not in chronic pain anymore.
And, it is my goal to keep diabetes at bay for myself (it runs in the family - one of my brothers, my mom, my grandmother) as well as to ensure that my cholesterol levels stay low, blood pressure stays low and hopefully the 45% of my thyroid that I have remaining keeps functioning for a good number of years to come.
Wednesday, January 22, 2014
Thursday, January 09, 2014
Happy New Year
Here we are. Nine days into the New Year and no word on my tile. I was hoping we would have the tile installation scheduled already. My hope is that I hear from my designer today or tomorrow that the tile is in at the distribution center so I can go pick it up and have the tile installation scheduled starting on Monday. Wouldn't that be sweet?
I received the bill from the designer for her services from October through December 20th (geez, I wish she would bill me monthly because it would be easier to write several smaller cheques than one big one - easier psychologically, I mean). Anyway, she did not list any extra hours for managing the floor screw up and fewer hours for the painting screw up than she actually managed so I do appreciate that. She also ate the cost of the extra paint ($60/gallon + tax) and paid the painters an extra $200 herself. That is something that I did not wish that I knew because it made me feel guilty a bit but really the fact that the cupboard doors and draw fronts got screwed up because the painters brought them back too soon had nothing to do with me.
Hoping to post an updated, completed kitchen photo soon.
I received the bill from the designer for her services from October through December 20th (geez, I wish she would bill me monthly because it would be easier to write several smaller cheques than one big one - easier psychologically, I mean). Anyway, she did not list any extra hours for managing the floor screw up and fewer hours for the painting screw up than she actually managed so I do appreciate that. She also ate the cost of the extra paint ($60/gallon + tax) and paid the painters an extra $200 herself. That is something that I did not wish that I knew because it made me feel guilty a bit but really the fact that the cupboard doors and draw fronts got screwed up because the painters brought them back too soon had nothing to do with me.
Hoping to post an updated, completed kitchen photo soon.
Saturday, December 28, 2013
Thursday, December 12, 2013
So where are we? Ah, yes. Kitchen remodel.
Not much progress. Last week if anyone asked I told them that I could not talk about it. Since then though I suppose we have a had a little progress so I should not say no progress.
Not much progress. Last week if anyone asked I told them that I could not talk about it. Since then though I suppose we have a had a little progress so I should not say no progress.
- floor guy did the best he could do without refinishing floor. Floor will be refinished in January. Carpenter is not happy with my decision but I am not happy that he brought someone in who wrecked my floor. The difference in price between what I held back and what will be charged is about $200 (including tax) so if the carpenter does not reimburse me that $200, I can eat it but I am sure my designer will pay if carpenter does not
- painters took doors away last Friday and will return them tomorrow or perhaps Monday. No rush. I do not want them damaged during transportation again. Designer paid for the additional gallon of paint required. However, I paid her more than 3x that to manage this fuck up so...
- lights went in on Tuesday. electrician moved outlets and sockets. Dimmer control to kitchen is running hot so I have to replace it. Why is nothing straightforward and simple?
Monday, December 02, 2013
I am very disappointed in our kitchen. Cabinet doors came back but so many got banged up on the voyage home that the painters will need to come BACK and take them out again to repaint them. I am sure they are not happy either. There are at least 12 that need to be redone (12 of 25!).
My floor is still gouged. Second attempt to fix did not work. Floor guy needs to come back again. I am not sure if he is working in trade with the carpenter but he is not right on top of things here in terms of replying to my texts and letting me know exactly when he will be here. Super frustrating.
I am disappointed that the tile will not be here until January. The blue glass knobs for the cupboards above the sink will be another week as will the pendant lights.
Christmas is coming and I am so ill-prepared.
Our Christmas tree is being delivered on the 4th and I have no room to put it.
Dex has a staph infection on his foot.
A crown on my molar broke off while I was eating a steak bowl from Chipotle on Saturday night.
I took a Xanax to get through yesterday.
My floor is still gouged. Second attempt to fix did not work. Floor guy needs to come back again. I am not sure if he is working in trade with the carpenter but he is not right on top of things here in terms of replying to my texts and letting me know exactly when he will be here. Super frustrating.
I am disappointed that the tile will not be here until January. The blue glass knobs for the cupboards above the sink will be another week as will the pendant lights.
Christmas is coming and I am so ill-prepared.
Our Christmas tree is being delivered on the 4th and I have no room to put it.
Dex has a staph infection on his foot.
A crown on my molar broke off while I was eating a steak bowl from Chipotle on Saturday night.
I took a Xanax to get through yesterday.
Friday, November 22, 2013
Here we are so far. Cabinet boxes painted. Waiting for painters to return doors and drawers which carpenter will install in 3 days. Pendant lights ordered. Tile ordered. Door/drawer hardware purchased/ordered.
Still living out of boxes in the dining room.
Love the colours so far. Cannot wait to see it all pulled together.
Still living out of boxes in the dining room.
Love the colours so far. Cannot wait to see it all pulled together.
Sunday, November 17, 2013
Driving me Crazy
Kitchen stuff is coming along. We had a busy weekend and were out of the house for much of it which was good. Carson's game was in Everett yesterday so we all trekked up there for an afternoon game. Then we drove to Bellevue to go see "Thor". Stephen slept through out.
Today this was my day:
9:40am leave house drive to Kingsgate arena in Kirkland
11:15am leave Kingsgate arena and drive to Chipotle in Redmond
12:30pm Leave Chipotle in Redmond and drive to Safeway Gas bar in Renton
1:15pm leave Safeway gas in Renton and drive to Castle Ice Arena in Renton
2:00pm leave Castle Ice Arena and drive to Crossroads
3:10pm leave Crossroads mall and drive to pediatrician's office in Bellevue
3:50pm leave pediatrician's office in Bellevue and drive home
5:45pm leave home and drive to Mod Pizza
5:50pm leave Mod pizza because there are 40 million people in line and drive to McD's
6:00pm leave McD's and drive home
6:20pm leave home and drive Dex to church for youth group
6:29pm leave church and drive home
7:51pm leave home and drive to church
8:01pm leave church and drive home
And that was just me. Stephen left the house 30 minutes before me to go take Jax to his game and Cars, Dex and I followed. Then we divided and conquered again while I took J and D, Stephen took Cars and had him running around to his things and they did not arrive home until about 8:15pm. What a day.
And we have no kitchen.
Sneak peak:
Today this was my day:
9:40am leave house drive to Kingsgate arena in Kirkland
11:15am leave Kingsgate arena and drive to Chipotle in Redmond
12:30pm Leave Chipotle in Redmond and drive to Safeway Gas bar in Renton
1:15pm leave Safeway gas in Renton and drive to Castle Ice Arena in Renton
2:00pm leave Castle Ice Arena and drive to Crossroads
3:10pm leave Crossroads mall and drive to pediatrician's office in Bellevue
3:50pm leave pediatrician's office in Bellevue and drive home
5:45pm leave home and drive to Mod Pizza
5:50pm leave Mod pizza because there are 40 million people in line and drive to McD's
6:00pm leave McD's and drive home
6:20pm leave home and drive Dex to church for youth group
6:29pm leave church and drive home
7:51pm leave home and drive to church
8:01pm leave church and drive home
And that was just me. Stephen left the house 30 minutes before me to go take Jax to his game and Cars, Dex and I followed. Then we divided and conquered again while I took J and D, Stephen took Cars and had him running around to his things and they did not arrive home until about 8:15pm. What a day.
And we have no kitchen.
Sneak peak:
Tuesday, November 12, 2013
Ok. Kitchen cabinets are emptied. New doors are off. Drawers are out. New countertops are IN (white quartz on perimeter and black honed granite on island). New crown moulding installed. Painters are to clean and prep cabinets then primer and spray. Fingers crossed that it all goes well and looks good!
Sunday, November 10, 2013
Kitchen
The kitchen renovations are coming along. The new cupboard doors are up and drawer fronts are on. Well except for the one that literally fell off because the cabinet side cracked. Hopefully the carpenter will be able to repair it when the comes tomorrow to put up crown moulding since the painters are coming to start prep in two days.
The carpenter brought a buddy to help out last week and buddy dented my hardwood floors. I am pretty upset about it. I told our designer I would not accept anything but a complete fix on it. Carpenter brought a flooring guy the other day who tried one thing that did not really work but he should be back tomorrow to try something else. I am so torn too because the carpenter is a really nice guy and while his buddy will be the one paying for it, I will not pay the carpenter until the floor is fixed. Ugh - I hate this. Why can't things just be easy and straightforward with no problems?
As I said, the painters are coming on Tuesday so we will be without access to our kitchen for about a week. I haven't finished packing everything up just yet either. I had planned to do it tonight but will do it tomorrow afternoon, after the carpenter leaves.
I love my new countertop and am so glad that the ceramic tile counter with the impossible to clean wide grout lines is gone!
The carpenter brought a buddy to help out last week and buddy dented my hardwood floors. I am pretty upset about it. I told our designer I would not accept anything but a complete fix on it. Carpenter brought a flooring guy the other day who tried one thing that did not really work but he should be back tomorrow to try something else. I am so torn too because the carpenter is a really nice guy and while his buddy will be the one paying for it, I will not pay the carpenter until the floor is fixed. Ugh - I hate this. Why can't things just be easy and straightforward with no problems?
As I said, the painters are coming on Tuesday so we will be without access to our kitchen for about a week. I haven't finished packing everything up just yet either. I had planned to do it tonight but will do it tomorrow afternoon, after the carpenter leaves.
I love my new countertop and am so glad that the ceramic tile counter with the impossible to clean wide grout lines is gone!
Wednesday, October 30, 2013
Stephen has been having some throat issues and went to see the ENT who performed surgery on his a number of years ago. The doctor told him he would have to put a scope up his nose and down his throat to see what was going on. As Stephen was being scoped, the ENT commented that it was tough getting around his deviated septum. Stephen looked him in the eye and said "You mean the deviated septum that you repaired when you operated on me?"
The doctor explained that yes he did operate on it but it was so bad it could not be completely fixed. Hmm...
Anyway, Stephen loves this doctor because the doctor has no bedside manner. He is very matter-of-fact and blunt. Stephen says you can tell the guy is a total asshole. I would totally hate to have this guy as a doctor. Stephen hates our dentist because she is chipper and cheerful and talkative. He does not want that - just the facts. I like doctors who are confident but also who also take the time to know me.
At the dentist yesterday they asked about the kids (even though a bad experience with Jax lead me to take them to a new dentist this year). I like that. My primary care provider (whom I rarely see herself - usually just her nurse practioners) is also a rheumatologist and they spend lots of time with you when you go in and always ask how things are (personally). Again, I love that! Stephen just wants to be all business and be quick about it.
The doctor explained that yes he did operate on it but it was so bad it could not be completely fixed. Hmm...
Anyway, Stephen loves this doctor because the doctor has no bedside manner. He is very matter-of-fact and blunt. Stephen says you can tell the guy is a total asshole. I would totally hate to have this guy as a doctor. Stephen hates our dentist because she is chipper and cheerful and talkative. He does not want that - just the facts. I like doctors who are confident but also who also take the time to know me.
At the dentist yesterday they asked about the kids (even though a bad experience with Jax lead me to take them to a new dentist this year). I like that. My primary care provider (whom I rarely see herself - usually just her nurse practioners) is also a rheumatologist and they spend lots of time with you when you go in and always ask how things are (personally). Again, I love that! Stephen just wants to be all business and be quick about it.
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